Category Archives: Health & Wellness

Raising Children Who Know Their Value

Raising Children Who Know Their Value

The biggest commitment I’ve ever made in my life is raising my kids. In Igbo tradition, we have something known as Omugwo which means that when you have a child your mom comes to help you during that very precious time. In my case, my mom and dad...

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Silent-Killer-2

The Silent Killer

Stress can be Invisible! Looking healthy, but Annual Wellness Check says “Not so”! Stress is a part of our daily lives. It is an inherent part of daily activities – on the job and “off-the-clock”. But when stress becomes chronic, it...

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